HYROX løpsanalyse: Emma Knowles - Birmingham 01:21:36 | HyCoach

HYROX løpsanalyse: Emma Knowles

HYROX Birmingham — 25. oktober 2024

Birmingham, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:21:36
Rangering: #151
AG-rangering: #3
Kategori: SOLO · OPEN

Emma Knowles

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running37:55 (46%)

Stations37:49 (46%)

Roxzone5:56 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:44/km+9.6%5.0%

Splittider

Segment	Tid	Rangering
Running 1	5:10	-
SkiErg	5:00	332
Running 2	4:20	-
Sled Push	2:36	401
Running 3	4:35	-
Sled Pull	5:02	263
Running 4	4:34	-
Burpee Broad Jump	7:17	486
Running 5	4:47	-
Rowing	5:09	227
Running 6	4:52	-
Farmers Carry	2:20	509
Running 7	4:45	-
Sandbag Lunges	4:17	240
Running 8	4:56	-
Wall Balls	6:08	328
Running Total	37:55	88
Roxzone Total	5:56	68