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HYROX løpsanalyse: Joseph Leader & Grant Mcdonald

HYROX Birmingham — 25. oktober 2024

Birmingham, United Kingdom · DOUBLES · PRO · GBR

Joseph Leader · Grant Mcdonald

Totaltid: 00:57:21
Rangering: #5
AG-rangering: #4
Kategori: DOUBLES · PRO

Joseph Leader

Grant Mcdonald

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running30:03 (52%)

Stations22:55 (40%)

Roxzone4:27 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:46/km+2.8%2.9%

Splittider

Segment	Tid	Rangering
Running 1	4:00	-
SkiErg	3:31	10
Running 2	3:36	-
Sled Push	1:59	45
Running 3	3:49	-
Sled Pull	3:13	10
Running 4	3:45	-
Burpee Broad Jump	2:09	10
Running 5	3:45	-
Rowing	4:00	36
Running 6	3:43	-
Farmers Carry	1:38	61
Running 7	3:42	-
Sandbag Lunges	2:53	25
Running 8	3:49	-
Wall Balls	3:32	9
Running Total	30:03	4
Roxzone Total	4:27	3