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HYROX Race Analysis: Emma Morris & Nichola Foster - Birmingham 01:07:33 | HyCoach
Løpsanalyse
HYROX Race Analysis: Emma Morris & Nichola Foster
HYROX Birmingham — 25. oktober 2024
Birmingham, United Kingdom · DOUBLES · PRO · ENG
·
Totaltid
01:07:33
Rangering
#8
AG-rangering
#7
Kategori
DOUBLES · PRO
EM
Emma Morris
NF
Nichola Foster
25-27
OKT
2024
3 days
Completed
9,137
HYROX Birmingham
Birmingham, United Kingdom
Season 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
35:17 (52%)
Stations
26:17 (39%)
Roxzone
6:03 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:25/km
+6.0%
3.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:37
-
SkiErg
4:21
38
Running 2
4:10
-
Sled Push
2:01
12
Running 3
4:38
-
Sled Pull
4:00
11
Running 4
4:11
-
Burpee Broad Jump
3:01
18
Running 5
4:22
-
Rowing
4:27
11
Running 6
4:25
-
Farmers Carry
1:38
10
Running 7
4:25
-
Sandbag Lunges
3:08
11
Running 8
4:32
-
Wall Balls
3:41
16
Running Total
35:17
6
Roxzone Total
6:03
20
Emma Morris
Nichola Foster
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