HYROX Race Analysis: Dan Nota & Gordon Benson - Birmingham 00:54:39 | HyCoach

HYROX Race Analysis: Dan Nota & Gordon Benson

HYROX Birmingham — 25. oktober 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Totaltid: 00:54:39
Rangering: #3
AG-rangering: #1
Kategori: DOUBLES · OPEN

Dan Nota

Gordon Benson

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OKT20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running29:14 (53%)

Stations21:21 (39%)

Roxzone4:10 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:39/km+7.5%6.9%

Splittider

Segment	Tid	Rangering
Running 1	3:52	-
SkiErg	3:30	8
Running 2	3:21	-
Sled Push	1:17	7
Running 3	3:31	-
Sled Pull	2:34	65
Running 4	3:29	-
Burpee Broad Jump	2:06	19
Running 5	3:40	-
Rowing	3:57	32
Running 6	3:35	-
Farmers Carry	1:23	77
Running 7	3:36	-
Sandbag Lunges	2:59	146
Running 8	4:13	-
Wall Balls	3:35	23
Running Total	29:14	2
Roxzone Total	4:10	1