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Løpsanalyse
HYROX løpsanalyse: William O'Keefe & Jack Cartledge
HYROX Birmingham — 25. oktober 2024
Birmingham, United Kingdom · DOUBLES · OPEN · GBR
·
Totaltid
01:03:21
Rangering
#178
AG-rangering
#65
Kategori
DOUBLES · OPEN
WO
William O'Keefe
JC
Jack Cartledge
25-27
OKT
2024
3
Fullført
9,137
HYROX Birmingham
Birmingham, United Kingdom
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
35:04 (55%)
Stations
22:41 (36%)
Roxzone
5:41 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:23/km
+9.6%
5.7%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:36
-
SkiErg
3:40
46
Running 2
3:59
-
Sled Push
1:30
61
Running 3
4:47
-
Sled Pull
2:51
150
Running 4
4:11
-
Burpee Broad Jump
2:28
78
Running 5
4:18
-
Rowing
4:10
114
Running 6
4:16
-
Farmers Carry
1:18
37
Running 7
4:22
-
Sandbag Lunges
2:57
134
Running 8
4:39
-
Wall Balls
3:47
83
Running Total
35:04
79
Roxzone Total
5:41
107
William O'Keefe
Jack Cartledge
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HYROX løpsanalyse: William O'Keefe & Jack Cartledge - Birmingham 01:03:21 | HyCoach