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HYROX løpsanalyse: Steven Duffield & Luke Duffield - Birmingham 01:04:29 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Steven Duffield & Luke Duffield
HYROX Birmingham — 25. oktober 2024
Birmingham, United Kingdom · DOUBLES · OPEN · GBR
·
Totaltid
01:04:29
Rangering
#81
AG-rangering
#3
Kategori
DOUBLES · OPEN
SD
Steven Duffield
LD
Luke Duffield
25-27
OKT
2024
3
Fullført
9,137
HYROX Birmingham
Birmingham, United Kingdom
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
34:57 (54%)
Stations
24:28 (38%)
Roxzone
5:10 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:22/km
+11.0%
2.9%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:27
-
SkiErg
3:46
99
Running 2
4:05
-
Sled Push
1:43
186
Running 3
4:24
-
Sled Pull
3:06
225
Running 4
4:20
-
Burpee Broad Jump
3:12
246
Running 5
4:27
-
Rowing
4:14
141
Running 6
4:19
-
Farmers Carry
1:26
114
Running 7
4:32
-
Sandbag Lunges
2:55
126
Running 8
4:27
-
Wall Balls
4:06
182
Running Total
34:57
78
Roxzone Total
5:10
60
Steven Duffield
Luke Duffield
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