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HYROX løpsanalyse: Chris Grieveson & Matthew Williamson - Birmingham 01:08:52 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Chris Grieveson & Matthew Williamson
HYROX Birmingham — 25. oktober 2024
Birmingham, United Kingdom · DOUBLES · OPEN · GBR
·
Totaltid
01:08:52
Rangering
#462
AG-rangering
#250
Kategori
DOUBLES · OPEN
CG
Chris Grieveson
MW
Matthew Williamson
25-27
OKT
2024
3
Fullført
9,137
HYROX Birmingham
Birmingham, United Kingdom
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
38:05 (55%)
Stations
23:50 (35%)
Roxzone
7:01 (10%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:46/km
+12.2%
5.1%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:06
-
SkiErg
3:55
226
Running 2
4:14
-
Sled Push
2:00
364
Running 3
4:40
-
Sled Pull
3:02
206
Running 4
4:47
-
Burpee Broad Jump
2:35
101
Running 5
5:00
-
Rowing
4:28
274
Running 6
4:44
-
Farmers Carry
1:19
43
Running 7
4:45
-
Sandbag Lunges
2:35
47
Running 8
4:53
-
Wall Balls
3:56
122
Running Total
38:05
168
Roxzone Total
7:01
290
Chris Grieveson
Matthew Williamson
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