HYROX Race Analysis: Laura Dix & Nicola Smith - Birmingham 01:24:38 | HyCoach

HYROX Race Analysis: Laura Dix & Nicola Smith

HYROX Birmingham — 25. oktober 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Totaltid: 01:24:38
Rangering: #173
AG-rangering: #87
Kategori: DOUBLES · OPEN

Laura Dix

Nicola Smith

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OKT20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running47:50 (56%)

Stations30:26 (36%)

Roxzone6:28 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:59/km+5.5%23.2%

Splittider

Segment	Tid	Rangering
Running 1	5:38	-
SkiErg	4:37	177
Running 2	5:07	-
Sled Push	1:46	165
Running 3	9:38	-
Sled Pull	4:28	272
Running 4	5:25	-
Burpee Broad Jump	4:25	193
Running 5	5:35	-
Rowing	4:49	85
Running 6	5:22	-
Farmers Carry	2:00	308
Running 7	5:24	-
Sandbag Lunges	3:26	159
Running 8	5:43	-
Wall Balls	4:55	295
Running Total	47:50	197
Roxzone Total	6:28	47