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HYROX løpsanalyse: Sam Marshall & Ffion Lelii - Birmingham 01:35:36 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Sam Marshall & Ffion Lelii
HYROX Birmingham — 25. oktober 2024
Birmingham, United Kingdom · DOUBLES · OPEN · GBR
·
Totaltid
01:35:36
Rangering
#318
AG-rangering
#156
Kategori
DOUBLES · OPEN
SM
Sam Marshall
FL
Ffion Lelii
25-27
OKT
2024
3
Fullført
9,137
HYROX Birmingham
Birmingham, United Kingdom
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
52:00 (54%)
Stations
35:15 (37%)
Roxzone
8:27 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
6:30/km
+6.7%
11.4%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
6:54
-
SkiErg
5:06
370
Running 2
5:43
-
Sled Push
2:04
326
Running 3
5:54
-
Sled Pull
5:03
354
Running 4
6:22
-
Burpee Broad Jump
5:54
330
Running 5
6:36
-
Rowing
5:16
264
Running 6
6:15
-
Farmers Carry
2:01
321
Running 7
6:06
-
Sandbag Lunges
4:56
367
Running 8
8:14
-
Wall Balls
4:55
299
Running Total
52:00
294
Roxzone Total
8:27
219
Sam Marshall
Ffion Lelii
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