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HYROX løpsanalyse: Jack Smith & Stephanie Mallinson - Birmingham 01:34:47 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Jack Smith & Stephanie Mallinson
HYROX Birmingham — 25. oktober 2024
Birmingham, United Kingdom · DOUBLES · OPEN · GBR
·
Totaltid
01:34:47
Rangering
#1158
AG-rangering
#522
Kategori
DOUBLES · OPEN
JS
Jack Smith
SM
Stephanie Mallinson
25-27
OKT
2024
3
Fullført
9,137
HYROX Birmingham
Birmingham, United Kingdom
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
49:10 (52%)
Stations
36:25 (38%)
Roxzone
9:15 (10%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
6:09/km
+8.7%
8.4%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:39
-
SkiErg
4:23
328
Running 2
5:46
-
Sled Push
2:34
425
Running 3
5:59
-
Sled Pull
5:26
458
Running 4
5:59
-
Burpee Broad Jump
6:05
465
Running 5
6:11
-
Rowing
5:09
414
Running 6
5:57
-
Farmers Carry
1:37
135
Running 7
6:16
-
Sandbag Lunges
5:59
466
Running 8
7:26
-
Wall Balls
5:12
339
Running Total
49:10
355
Roxzone Total
9:15
367
Jack Smith
Stephanie Mallinson
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