HYROX løpsanalyse: Sarah Mcdonald & Liam Ellison-Foster - Birmingham 01:03:31 | HyCoach

HYROX løpsanalyse: Sarah Mcdonald & Liam Ellison-Foster

HYROX Birmingham — 25. oktober 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Totaltid: 01:03:31
Rangering: #45
AG-rangering: #20
Kategori: DOUBLES · OPEN

Sarah Mcdonald

Liam Ellison-Foster

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running34:52 (55%)

Stations22:21 (35%)

Roxzone6:24 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:21/km+8.6%5.0%

Splittider

Segment	Tid	Rangering
Running 1	4:50	-
SkiErg	3:50	38
Running 2	4:03	-
Sled Push	1:54	288
Running 3	4:12	-
Sled Pull	2:18	3
Running 4	4:15	-
Burpee Broad Jump	2:35	93
Running 5	4:18	-
Rowing	3:52	5
Running 6	4:24	-
Farmers Carry	1:25	101
Running 7	4:24	-
Sandbag Lunges	2:58	106
Running 8	4:29	-
Wall Balls	3:29	15
Running Total	34:52	44
Roxzone Total	6:24	242