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HYROX løpsanalyse: Laura Brawn & Ian Cooper - Birmingham 01:14:06 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Laura Brawn & Ian Cooper
HYROX Birmingham — 25. oktober 2024
Birmingham, United Kingdom · DOUBLES · OPEN · GBR
·
Totaltid
01:14:06
Rangering
#248
AG-rangering
#124
Kategori
DOUBLES · OPEN
LB
Laura Brawn
IC
Ian Cooper
25-27
OKT
2024
3
Fullført
9,137
HYROX Birmingham
Birmingham, United Kingdom
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
40:36 (55%)
Stations
27:19 (37%)
Roxzone
6:14 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:04/km
+9.7%
4.9%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:37
-
SkiErg
4:12
447
Running 2
4:39
-
Sled Push
2:06
539
Running 3
5:01
-
Sled Pull
3:44
385
Running 4
5:06
-
Burpee Broad Jump
3:39
507
Running 5
5:06
-
Rowing
4:44
536
Running 6
4:58
-
Farmers Carry
1:35
270
Running 7
5:06
-
Sandbag Lunges
3:27
309
Running 8
5:05
-
Wall Balls
3:52
184
Running Total
40:36
254
Roxzone Total
6:14
214
Laura Brawn
Ian Cooper
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