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Løpsanalyse
HYROX løpsanalyse: Dan Super & Jon Super
HYROX Birmingham — 25. oktober 2024
Birmingham, United Kingdom · DOUBLES · OPEN · GBR
·
Totaltid
01:00:02
Rangering
#71
AG-rangering
#40
Kategori
DOUBLES · OPEN
DS
Dan Super
JS
Jon Super
25-27
OKT
2024
3
Fullført
9,137
HYROX Birmingham
Birmingham, United Kingdom
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
32:38 (54%)
Stations
21:46 (36%)
Roxzone
5:44 (10%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:05/km
+4.8%
3.3%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:21
-
SkiErg
3:34
24
Running 2
3:51
-
Sled Push
1:38
297
Running 3
4:07
-
Sled Pull
2:28
112
Running 4
4:07
-
Burpee Broad Jump
2:20
107
Running 5
4:11
-
Rowing
3:47
10
Running 6
4:02
-
Farmers Carry
1:33
373
Running 7
4:02
-
Sandbag Lunges
2:47
155
Running 8
4:01
-
Wall Balls
3:39
105
Running Total
32:38
32
Roxzone Total
5:44
167
Dan Super
Jon Super
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HYROX løpsanalyse: Dan Super & Jon Super - Birmingham 01:00:02 | HyCoach