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HYROX løpsanalyse: John Lucas & Steve Moore - Birmingham 01:11:36 | HyCoach
Løpsanalyse
HYROX løpsanalyse: John Lucas & Steve Moore
HYROX Birmingham — 25. oktober 2024
Birmingham, United Kingdom · DOUBLES · OPEN · GBR
·
Totaltid
01:11:36
Rangering
#392
AG-rangering
#53
Kategori
DOUBLES · OPEN
JL
John Lucas
SM
Steve Moore
25-27
OKT
2024
3
Fullført
9,137
HYROX Birmingham
Birmingham, United Kingdom
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
41:12 (57%)
Stations
24:04 (34%)
Roxzone
6:25 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:09/km
+11.0%
3.7%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:07
-
SkiErg
3:52
378
Running 2
4:42
-
Sled Push
1:36
250
Running 3
5:11
-
Sled Pull
2:34
176
Running 4
5:09
-
Burpee Broad Jump
3:22
562
Running 5
5:16
-
Rowing
4:17
322
Running 6
5:11
-
Farmers Carry
1:43
593
Running 7
5:13
-
Sandbag Lunges
2:48
171
Running 8
5:25
-
Wall Balls
3:52
254
Running Total
41:12
476
Roxzone Total
6:25
331
John Lucas
Steve Moore
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