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HYROX løpsanalyse: Rachel Gibbons & Megan Gibbons - Birmingham 01:00:04 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Rachel Gibbons & Megan Gibbons
HYROX Birmingham — 25. oktober 2024
Birmingham, United Kingdom · DOUBLES · OPEN · GBR
·
Totaltid
01:00:04
Rangering
#2
AG-rangering
#2
Kategori
DOUBLES · OPEN
RG
Rachel Gibbons
MG
Megan Gibbons
25-27
OKT
2024
3
Fullført
9,137
HYROX Birmingham
Birmingham, United Kingdom
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
32:31 (54%)
Stations
22:47 (38%)
Roxzone
4:51 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:04/km
+8.9%
4.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:22
-
SkiErg
4:11
30
Running 2
3:44
-
Sled Push
1:31
126
Running 3
3:59
-
Sled Pull
2:35
5
Running 4
3:57
-
Burpee Broad Jump
2:50
41
Running 5
4:01
-
Rowing
4:28
23
Running 6
4:06
-
Farmers Carry
1:36
204
Running 7
4:04
-
Sandbag Lunges
2:09
4
Running 8
4:21
-
Wall Balls
3:27
19
Running Total
32:31
5
Roxzone Total
4:51
6
Rachel Gibbons
Megan Gibbons
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