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HYROX løpsanalyse: Amy Pocock & Catherine Grayson - Birmingham 01:15:08 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Amy Pocock & Catherine Grayson
HYROX Birmingham — 25. oktober 2024
Birmingham, United Kingdom · DOUBLES · OPEN · GBR
·
Totaltid
01:15:08
Rangering
#141
AG-rangering
#73
Kategori
DOUBLES · OPEN
AP
Amy Pocock
CG
Catherine Grayson
25-27
OKT
2024
3
Fullført
9,137
HYROX Birmingham
Birmingham, United Kingdom
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
43:20 (58%)
Stations
25:44 (34%)
Roxzone
6:09 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:25/km
+5.8%
4.5%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
6:00
-
SkiErg
4:09
19
Running 2
5:11
-
Sled Push
1:30
103
Running 3
5:22
-
Sled Pull
3:31
239
Running 4
5:15
-
Burpee Broad Jump
3:22
176
Running 5
5:16
-
Rowing
4:33
38
Running 6
5:19
-
Farmers Carry
1:50
517
Running 7
5:29
-
Sandbag Lunges
3:16
377
Running 8
5:32
-
Wall Balls
3:33
47
Running Total
43:20
240
Roxzone Total
6:09
95
Amy Pocock
Catherine Grayson
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