HYROX løpsanalyse: Gracious Van Den Berg-Slowey & Karla Wainwright - Birmingham 01:15:16 | HyCoach

HYROX løpsanalyse: Gracious Van Den Berg-Slowey & Karla Wainwright

HYROX Birmingham — 25. oktober 2024

Birmingham, United Kingdom · DOUBLES · OPEN · IRL

·

Totaltid: 01:15:16
Rangering: #195
AG-rangering: #73
Kategori: DOUBLES · OPEN

Gracious Van Den Berg-Slowey

Karla Wainwright

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running42:33 (56%)

Stations26:40 (35%)

Roxzone6:07 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:19/km+8.1%3.5%

Splittider

Segment	Tid	Rangering
Running 1	5:32	-
SkiErg	4:17	83
Running 2	4:56	-
Sled Push	1:38	297
Running 3	5:12	-
Sled Pull	3:12	92
Running 4	5:20	-
Burpee Broad Jump	3:54	406
Running 5	5:23	-
Rowing	4:33	44
Running 6	5:20	-
Farmers Carry	1:49	497
Running 7	5:20	-
Sandbag Lunges	3:17	392
Running 8	5:34	-
Wall Balls	4:00	269
Running Total	42:33	193
Roxzone Total	6:07	88