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Løpsanalyse
HYROX løpsanalyse: Erin Carson & Kate Flanagan
HYROX Birmingham — 25. oktober 2024
Birmingham, United Kingdom · DOUBLES · OPEN · GBR
·
Totaltid
01:17:59
Rangering
#319
AG-rangering
#121
Kategori
DOUBLES · OPEN
EC
Erin Carson
KF
Kate Flanagan
25-27
OKT
2024
3
Fullført
9,137
HYROX Birmingham
Birmingham, United Kingdom
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
41:49 (54%)
Stations
29:12 (37%)
Roxzone
7:03 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:14/km
+3.7%
3.6%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:35
-
SkiErg
4:47
674
Running 2
4:54
-
Sled Push
1:49
581
Running 3
5:10
-
Sled Pull
4:03
538
Running 4
5:11
-
Burpee Broad Jump
4:03
469
Running 5
5:19
-
Rowing
5:05
516
Running 6
5:19
-
Farmers Carry
1:38
238
Running 7
5:05
-
Sandbag Lunges
3:06
295
Running 8
5:20
-
Wall Balls
4:41
632
Running Total
41:49
149
Roxzone Total
7:03
276
Erin Carson
Kate Flanagan
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Analyser
HYROX løpsanalyse: Erin Carson & Kate Flanagan - Birmingham 01:17:59 | HyCoach