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HYROX løpsanalyse: Nicola Massey & Sarah Thompson
HYROX Birmingham — 25. oktober 2024
Birmingham, United Kingdom · DOUBLES · OPEN · GBR
·
Totaltid
01:18:35
Rangering
#348
AG-rangering
#50
Kategori
DOUBLES · OPEN
NM
Nicola Massey
ST
Sarah Thompson
25-27
OKT
2024
3
Fullført
9,137
HYROX Birmingham
Birmingham, United Kingdom
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
43:01 (55%)
Stations
28:53 (37%)
Roxzone
6:45 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:23/km
+2.6%
4.7%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:59
-
SkiErg
4:40
563
Running 2
5:07
-
Sled Push
1:43
432
Running 3
5:14
-
Sled Pull
3:39
332
Running 4
5:21
-
Burpee Broad Jump
3:21
172
Running 5
5:20
-
Rowing
5:06
534
Running 6
5:16
-
Farmers Carry
1:53
620
Running 7
5:15
-
Sandbag Lunges
3:32
523
Running 8
5:33
-
Wall Balls
4:59
741
Running Total
43:01
223
Roxzone Total
6:45
211
Nicola Massey
Sarah Thompson
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HYROX løpsanalyse: Nicola Massey & Sarah Thompson - Birmingham 01:18:35 | HyCoach