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HYROX løpsanalyse: Emma Nicholson & Emily Wharmby - Birmingham 01:18:52 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Emma Nicholson & Emily Wharmby
HYROX Birmingham — 25. oktober 2024
Birmingham, United Kingdom · DOUBLES · OPEN · GBR
·
Totaltid
01:18:52
Rangering
#281
AG-rangering
#106
Kategori
DOUBLES · OPEN
EN
Emma Nicholson
EW
Emily Wharmby
25-27
OKT
2024
3
Fullført
9,137
HYROX Birmingham
Birmingham, United Kingdom
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
45:14 (57%)
Stations
26:18 (33%)
Roxzone
7:24 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:39/km
+17.3%
4.9%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:52
-
SkiErg
4:32
368
Running 2
5:00
-
Sled Push
1:34
190
Running 3
5:44
-
Sled Pull
3:50
428
Running 4
5:32
-
Burpee Broad Jump
3:29
221
Running 5
5:35
-
Rowing
4:53
315
Running 6
5:48
-
Farmers Carry
1:35
172
Running 7
5:52
-
Sandbag Lunges
2:39
81
Running 8
5:54
-
Wall Balls
3:46
130
Running Total
45:14
356
Roxzone Total
7:24
364
Emma Nicholson
Emily Wharmby
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