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HYROX løpsanalyse: Amy Ritchie & Ellie Muir - Birmingham 01:19:40 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Amy Ritchie & Ellie Muir
HYROX Birmingham — 25. oktober 2024
Birmingham, United Kingdom · DOUBLES · OPEN · GBR
·
Totaltid
01:19:40
Rangering
#405
AG-rangering
#150
Kategori
DOUBLES · OPEN
AR
Amy Ritchie
EM
Ellie Muir
25-27
OKT
2024
3
Fullført
9,137
HYROX Birmingham
Birmingham, United Kingdom
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
45:18 (57%)
Stations
27:09 (34%)
Roxzone
7:17 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:40/km
+10.5%
4.1%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
6:07
-
SkiErg
4:34
423
Running 2
5:13
-
Sled Push
1:44
450
Running 3
5:43
-
Sled Pull
3:33
264
Running 4
5:34
-
Burpee Broad Jump
3:23
183
Running 5
5:40
-
Rowing
5:01
449
Running 6
5:38
-
Farmers Carry
1:35
183
Running 7
5:46
-
Sandbag Lunges
3:02
249
Running 8
5:41
-
Wall Balls
4:17
429
Running Total
45:18
360
Roxzone Total
7:17
338
Amy Ritchie
Ellie Muir
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