HYROX løpsanalyse: Lauren Jocelyn & Kate Ratcliff & 2 andre - Birmingham 01:04:26 | HyCoach

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HYROX løpsanalyse: Lauren Jocelyn & Kate Ratcliff & 2 andre

HYROX Birmingham — 25. oktober 2024

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Totaltid: 01:04:26
Rangering: #2
AG-rangering: #1
Kategori: RELAY · OPEN

Lauren Jocelyn

Kate Ratcliff

Nicola Valentine

Sarah Cannons

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running30:52 (48%)

Stations26:26 (41%)

Roxzone7:12 (11%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:51/km+3.7%8.6%

Splittider

Segment	Tid	Rangering
Running 1	4:31	-
SkiErg	4:33	2
Running 2	3:34	-
Sled Push	1:27	1
Running 3	3:42	-
Sled Pull	3:57	5
Running 4	3:46	-
Burpee Broad Jump	3:19	5
Running 5	3:52	-
Rowing	4:28	5
Running 6	3:31	-
Farmers Carry	1:20	2
Running 7	3:42	-
Sandbag Lunges	3:27	9
Running 8	4:17	-
Wall Balls	3:55	9
Running Total	30:52	2
Roxzone Total	7:12	3