HYROX løpsanalyse: Nicola Wood & John Carroll & 2 andre - Birmingham 01:15:31 | HyCoach

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HYROX løpsanalyse: Nicola Wood & John Carroll & 2 andre

HYROX Birmingham — 25. oktober 2024

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Totaltid: 01:15:31
Rangering: #16
AG-rangering: #3
Kategori: RELAY · OPEN

Nicola Wood

John Carroll

Mandie Almond

Jon Swallow

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running39:08 (52%)

Stations27:25 (36%)

Roxzone9:01 (12%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:53/km-4.6%10.4%

Splittider

Segment	Tid	Rangering
Running 1	5:00	-
SkiErg	4:15	10
Running 2	5:28	-
Sled Push	1:56	9
Running 3	4:05	-
Sled Pull	3:28	12
Running 4	5:08	-
Burpee Broad Jump	4:11	18
Running 5	4:31	-
Rowing	4:33	19
Running 6	5:30	-
Farmers Carry	1:44	18
Running 7	5:13	-
Sandbag Lunges	3:26	15
Running 8	4:16	-
Wall Balls	3:52	9
Running Total	39:08	20
Roxzone Total	9:01	15