HYROX løpsanalyse: Heiko Keefer - Karlsruhe 01:32:11 | HyCoach

HYROX løpsanalyse: Heiko Keefer

HYROX Karlsruhe — 1. mars 2025

Karlsruhe, Germany · SOLO · OPEN · GER

Totaltid: 01:32:11
Rangering: #737
AG-rangering: #205
Kategori: SOLO · OPEN

Heiko Keefer

HYROX Karlsruhe

Karlsruhe, Germany

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running43:55 (48%)

Stations41:40 (45%)

Roxzone6:41 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:29/km+16.8%20.9%

Splittider

Segment	Tid	Rangering
Running 1	3:13	-
SkiErg	4:13	273
Running 2	4:52	-
Sled Push	3:29	1050
Running 3	5:31	-
Sled Pull	6:06	944
Running 4	5:25	-
Burpee Broad Jump	6:55	909
Running 5	5:35	-
Rowing	4:37	384
Running 6	6:02	-
Farmers Carry	1:48	381
Running 7	5:41	-
Sandbag Lunges	6:22	967
Running 8	7:39	-
Wall Balls	8:10	960
Running Total	43:55	569
Roxzone Total	6:41	700