HYROX løpsanalyse: Kilian Jonasch & Patrick Spyra - Karlsruhe 01:03:22 | HyCoach

HYROX løpsanalyse: Kilian Jonasch & Patrick Spyra

HYROX Karlsruhe — 1. mars 2025

Karlsruhe, Germany · DOUBLES · PRO · GER

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Totaltid: 01:03:22
Rangering: #27
AG-rangering: #16
Kategori: DOUBLES · PRO

Kilian Jonasch

Patrick Spyra

HYROX Karlsruhe

Karlsruhe, Germany

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running35:59 (57%)

Stations23:06 (36%)

Roxzone4:22 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:30/km+11.0%10.6%

Splittider

Segment	Tid	Rangering
Running 1	3:21	-
SkiErg	3:37	28
Running 2	4:23	-
Sled Push	1:57	59
Running 3	4:31	-
Sled Pull	3:35	28
Running 4	4:32	-
Burpee Broad Jump	2:13	24
Running 5	4:42	-
Rowing	4:03	38
Running 6	4:41	-
Farmers Carry	1:12	3
Running 7	4:52	-
Sandbag Lunges	3:14	33
Running 8	5:01	-
Wall Balls	3:15	1
Running Total	35:59	35
Roxzone Total	4:22	33