HYROX løpsanalyse: Nico Rudolph & Rico Gast - Cologne 01:03:57 | HyCoach

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HYROX løpsanalyse: Nico Rudolph & Rico Gast

HYROX Cologne — 11. april 2025

Cologne, Germany · DOUBLES · OPEN · GER

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Totaltid: 01:03:57
Rangering: #115
AG-rangering: #44
Kategori: DOUBLES · OPEN

Nico Rudolph

Rico Gast

HYROX Cologne

Cologne, Germany

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running0:00 (0%)

Stations22:42 (100%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:32/km+17.3%7.0%

Splittider

Segment	Tid	Rangering
Running 1	4:19	-
SkiErg	3:34	18
Running 2	4:09	-
Sled Push	1:27	58
Running 3	4:19	-
Sled Pull	2:15	24
Running 4	4:28	-
Burpee Broad Jump	2:33	83
Running 5	4:28	-
Rowing	4:18	156
Running 6	4:33	-
Farmers Carry	1:12	5
Running 7	4:52	-
Sandbag Lunges	2:56	90
Running 8	5:12	-
Wall Balls	4:27	234
Running Total	-	-
Roxzone Total	-	-