HYROX løpsanalyse: Kajohnsin Wongma - Hong Kong 01:04:32 | HyCoach

HYROX løpsanalyse: Kajohnsin Wongma

HYROX Hong Kong — 23. november 2024

Hong Kong, China · SOLO · OPEN · THA

Kajohnsin Wongma

Totaltid: 01:04:32
Rangering: #20
AG-rangering: #1
Kategori: SOLO · OPEN

Kajohnsin Wongma

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running33:41 (52%)

Stations26:01 (40%)

Roxzone4:54 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:13/km+1.6%2.4%

Splittider

Segment	Tid	Rangering
Running 1	4:04	-
SkiErg	3:57	21
Running 2	4:06	-
Sled Push	1:43	14
Running 3	4:16	-
Sled Pull	3:39	65
Running 4	4:13	-
Burpee Broad Jump	2:53	11
Running 5	4:23	-
Rowing	4:17	37
Running 6	4:13	-
Farmers Carry	1:58	235
Running 7	4:10	-
Sandbag Lunges	3:48	88
Running 8	4:20	-
Wall Balls	3:46	9
Running Total	33:41	48
Roxzone Total	4:54	114