HYROX løpsanalyse: Gwanghyeon Jo - Hong Kong 01:05:31 | HyCoach

HYROX løpsanalyse: Gwanghyeon Jo

HYROX Hong Kong — 23. november 2024

Hong Kong, China · SOLO · OPEN · KOR

Totaltid: 01:05:31
Rangering: #29
AG-rangering: #10
Kategori: SOLO · OPEN

Gwanghyeon Jo

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running35:13 (54%)

Stations26:04 (40%)

Roxzone4:18 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:24/km+10.6%3.9%

Splittider

Segment	Tid	Rangering
Running 1	4:26	-
SkiErg	4:13	174
Running 2	4:05	-
Sled Push	1:56	56
Running 3	4:18	-
Sled Pull	3:09	12
Running 4	4:20	-
Burpee Broad Jump	3:17	24
Running 5	4:23	-
Rowing	4:27	111
Running 6	4:31	-
Farmers Carry	1:43	94
Running 7	4:31	-
Sandbag Lunges	3:07	13
Running 8	4:42	-
Wall Balls	4:12	29
Running Total	35:13	87
Roxzone Total	4:18	35