HYROX løpsanalyse: Rhys Jones - Hong Kong 01:05:54 | HyCoach

HYROX løpsanalyse: Rhys Jones

HYROX Hong Kong — 23. november 2024

Hong Kong, China · SOLO · OPEN · GBR

Totaltid: 01:05:54
Rangering: #30
AG-rangering: #2
Kategori: SOLO · OPEN

Rhys Jones

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running33:44 (51%)

Stations28:12 (43%)

Roxzone4:02 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:13/km+11.5%5.0%

Splittider

Segment	Tid	Rangering
Running 1	3:58	-
SkiErg	3:58	23
Running 2	3:54	-
Sled Push	2:16	210
Running 3	4:09	-
Sled Pull	3:19	22
Running 4	4:11	-
Burpee Broad Jump	3:17	23
Running 5	4:30	-
Rowing	4:39	252
Running 6	4:15	-
Farmers Carry	2:14	412
Running 7	4:21	-
Sandbag Lunges	3:25	39
Running 8	4:31	-
Wall Balls	5:04	112
Running Total	33:44	49
Roxzone Total	4:02	19