HYROX løpsanalyse: Lewis Mcdonald

HYROX Hong Kong — 23. november 2024

Hong Kong, China · SOLO · OPEN · INA

Totaltid: 01:07:44
Rangering: #44
AG-rangering: #17
Kategori: SOLO · OPEN

Lewis Mcdonald

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running34:48 (51%)

Stations28:40 (42%)

Roxzone4:20 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:21/km+6.9%4.6%

Splittider

Segment	Tid	Rangering
Running 1	4:01	-
SkiErg	3:56	17
Running 2	4:05	-
Sled Push	1:58	74
Running 3	4:37	-
Sled Pull	3:33	53
Running 4	4:26	-
Burpee Broad Jump	4:28	179
Running 5	4:26	-
Rowing	4:26	104
Running 6	4:20	-
Farmers Carry	2:05	302
Running 7	4:22	-
Sandbag Lunges	3:50	89
Running 8	4:35	-
Wall Balls	4:24	43
Running Total	34:48	78
Roxzone Total	4:20	39

HYROX løpsanalyse: Lewis Mcdonald - Hong Kong 01:07:44 | HyCoach