hycoach
.ai
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
Hjem
Analyser
Løpsanalyse
HYROX løpsanalyse: Hojong Kim
HYROX Hong Kong — 23. november 2024
Hong Kong, China · SOLO · OPEN · KOR
Hojong Kim
Totaltid
01:09:26
Rangering
#65
AG-rangering
#20
Kategori
SOLO · OPEN
HK
Hojong Kim
23-24
NOV
2024
2
Fullført
3,408
HYROX Hong Kong
Hong Kong, China
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
37:14 (54%)
Stations
27:30 (40%)
Roxzone
4:48 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:39/km
+13.2%
7.0%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:58
-
SkiErg
4:05
68
Running 2
4:17
-
Sled Push
2:36
429
Running 3
4:43
-
Sled Pull
3:30
45
Running 4
4:57
-
Burpee Broad Jump
3:09
17
Running 5
4:47
-
Rowing
4:24
80
Running 6
4:47
-
Farmers Carry
1:54
200
Running 7
4:51
-
Sandbag Lunges
3:05
12
Running 8
4:57
-
Wall Balls
4:47
75
Running Total
37:14
142
Roxzone Total
4:48
104