HYROX løpsanalyse: Lukas Graser

HYROX Hong Kong — 23. november 2024

Hong Kong, China · SOLO · OPEN · GER

Totaltid: 01:09:49
Rangering: #70
AG-rangering: #25
Kategori: SOLO · OPEN

Lukas Graser

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running38:41 (55%)

Stations26:02 (37%)

Roxzone5:10 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:50/km+7.5%17.8%

Splittider

Segment	Tid	Rangering
Running 1	3:49	-
SkiErg	4:00	35
Running 2	4:26	-
Sled Push	1:43	13
Running 3	6:59	-
Sled Pull	3:26	38
Running 4	4:34	-
Burpee Broad Jump	3:40	52
Running 5	4:44	-
Rowing	4:09	12
Running 6	4:42	-
Farmers Carry	1:53	191
Running 7	4:46	-
Sandbag Lunges	3:11	20
Running 8	4:43	-
Wall Balls	4:00	16
Running Total	38:41	212
Roxzone Total	5:10	150

HYROX løpsanalyse: Lukas Graser - Hong Kong 01:09:49 | HyCoach