HYROX løpsanalyse: Jack Lian - Hong Kong 01:11:46 | HyCoach

HYROX løpsanalyse: Jack Lian

HYROX Hong Kong — 23. november 2024

Hong Kong, China · SOLO · OPEN · SIN

Totaltid: 01:11:46
Rangering: #86
AG-rangering: #31
Kategori: SOLO · OPEN

Jack Lian

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running36:22 (51%)

Stations29:47 (41%)

Roxzone5:41 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:33/km+8.6%3.7%

Splittider

Segment	Tid	Rangering
Running 1	4:25	-
SkiErg	4:08	93
Running 2	4:16	-
Sled Push	2:11	173
Running 3	4:29	-
Sled Pull	3:49	87
Running 4	4:36	-
Burpee Broad Jump	4:31	193
Running 5	4:34	-
Rowing	4:37	207
Running 6	4:35	-
Farmers Carry	1:45	119
Running 7	4:38	-
Sandbag Lunges	3:10	17
Running 8	4:53	-
Wall Balls	5:36	199
Running Total	36:22	116
Roxzone Total	5:41	230