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HYROX løpsanalyse: Michael Fitzgibbon - Hong Kong 01:11:55 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Michael Fitzgibbon
HYROX Hong Kong — 23. november 2024
Hong Kong, China · SOLO · OPEN · GBR
Michael Fitzgibbon
Totaltid
01:11:55
Rangering
#90
AG-rangering
#11
Kategori
SOLO · OPEN
MF
Michael Fitzgibbon
23-24
NOV
2024
2
Fullført
3,408
HYROX Hong Kong
Hong Kong, China
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
36:48 (51%)
Stations
30:32 (42%)
Roxzone
4:39 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:36/km
+12.0%
6.0%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:19
-
SkiErg
4:03
60
Running 2
4:10
-
Sled Push
2:24
298
Running 3
4:31
-
Sled Pull
3:57
113
Running 4
4:35
-
Burpee Broad Jump
4:46
257
Running 5
4:45
-
Rowing
4:35
189
Running 6
4:42
-
Farmers Carry
1:57
221
Running 7
4:40
-
Sandbag Lunges
4:12
161
Running 8
5:09
-
Wall Balls
4:38
61
Running Total
36:48
127
Roxzone Total
4:39
85
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