HYROX løpsanalyse: James Iberson-Hurst - Hong Kong 01:14:02 | HyCoach

HYROX løpsanalyse: James Iberson-Hurst

HYROX Hong Kong — 23. november 2024

Hong Kong, China · SOLO · OPEN · GBR

Totaltid: 01:14:02
Rangering: #115
AG-rangering: #39
Kategori: SOLO · OPEN

James Iberson-Hurst

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running36:24 (49%)

Stations32:15 (44%)

Roxzone5:28 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:33/km+14.5%6.1%

Splittider

Segment	Tid	Rangering
Running 1	4:12	-
SkiErg	4:01	43
Running 2	4:08	-
Sled Push	2:27	325
Running 3	4:23	-
Sled Pull	3:51	94
Running 4	4:31	-
Burpee Broad Jump	4:41	234
Running 5	4:50	-
Rowing	4:43	292
Running 6	4:42	-
Farmers Carry	2:04	293
Running 7	4:44	-
Sandbag Lunges	4:21	193
Running 8	4:57	-
Wall Balls	6:07	273
Running Total	36:24	118
Roxzone Total	5:28	203