HYROX løpsanalyse: Andrew Stephen Dino - Hong Kong 01:16:22 | HyCoach

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HYROX løpsanalyse: Andrew Stephen Dino

HYROX Hong Kong — 23. november 2024

Hong Kong, China · SOLO · OPEN · PHI

Totaltid: 01:16:22
Rangering: #155
AG-rangering: #42
Kategori: SOLO · OPEN

Andrew Stephen Dino

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running39:17 (51%)

Stations32:02 (42%)

Roxzone5:07 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:55/km+10.9%4.9%

Splittider

Segment	Tid	Rangering
Running 1	4:38	-
SkiErg	4:20	259
Running 2	4:35	-
Sled Push	2:25	306
Running 3	4:56	-
Sled Pull	4:10	154
Running 4	4:45	-
Burpee Broad Jump	4:52	278
Running 5	4:52	-
Rowing	4:54	468
Running 6	5:13	-
Farmers Carry	2:06	315
Running 7	5:05	-
Sandbag Lunges	4:32	240
Running 8	5:16	-
Wall Balls	4:43	68
Running Total	39:17	240
Roxzone Total	5:07	145