HYROX løpsanalyse: Elyas Wahedi - Hong Kong 01:16:53 | HyCoach

HYROX løpsanalyse: Elyas Wahedi

HYROX Hong Kong — 23. november 2024

Hong Kong, China · SOLO · OPEN · AUS

Totaltid: 01:16:53
Rangering: #164
AG-rangering: #25
Kategori: SOLO · OPEN

Elyas Wahedi

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running39:29 (51%)

Stations30:35 (40%)

Roxzone6:54 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:56/km+25.3%10.0%

Splittider

Segment	Tid	Rangering
Running 1	4:16	-
SkiErg	4:21	287
Running 2	4:13	-
Sled Push	1:57	59
Running 3	4:50	-
Sled Pull	4:26	221
Running 4	4:54	-
Burpee Broad Jump	4:37	218
Running 5	4:57	-
Rowing	4:28	120
Running 6	5:47	-
Farmers Carry	1:47	139
Running 7	5:17	-
Sandbag Lunges	4:45	306
Running 8	5:19	-
Wall Balls	4:14	31
Running Total	39:29	252
Roxzone Total	6:54	466