HYROX løpsanalyse: Sam Palmer

HYROX Hong Kong — 23. november 2024

Hong Kong, China · SOLO · OPEN · GBR

Totaltid: 01:21:01
Rangering: #236
AG-rangering: #35
Kategori: SOLO · OPEN

Sam Palmer

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running42:05 (52%)

Stations34:00 (42%)

Roxzone5:00 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:16/km+1.0%8.9%

Splittider

Segment	Tid	Rangering
Running 1	5:04	-
SkiErg	4:40	630
Running 2	5:03	-
Sled Push	3:18	789
Running 3	5:05	-
Sled Pull	4:24	210
Running 4	5:06	-
Burpee Broad Jump	5:13	355
Running 5	5:07	-
Rowing	4:39	240
Running 6	6:31	-
Farmers Carry	2:11	382
Running 7	5:06	-
Sandbag Lunges	4:19	186
Running 8	5:09	-
Wall Balls	5:16	141
Running Total	42:05	376
Roxzone Total	5:00	129

HYROX løpsanalyse: Sam Palmer - Hong Kong 01:21:01 | HyCoach