HYROX løpsanalyse: Ward Platt

HYROX Hong Kong — 23. november 2024

Hong Kong, China · SOLO · OPEN · USA

Totaltid: 01:22:08
Rangering: #270
AG-rangering: #3
Kategori: SOLO · OPEN

Ward Platt

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running44:30 (54%)

Stations31:20 (38%)

Roxzone6:23 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:34/km+2.8%2.8%

Splittider

Segment	Tid	Rangering
Running 1	5:39	-
SkiErg	4:09	109
Running 2	5:21	-
Sled Push	2:16	213
Running 3	5:30	-
Sled Pull	3:25	35
Running 4	5:38	-
Burpee Broad Jump	5:46	497
Running 5	5:31	-
Rowing	4:23	71
Running 6	5:29	-
Farmers Carry	1:55	205
Running 7	5:30	-
Sandbag Lunges	4:24	207
Running 8	5:55	-
Wall Balls	5:02	105
Running Total	44:30	510
Roxzone Total	6:23	372

HYROX løpsanalyse: Ward Platt - Hong Kong 01:22:08 | HyCoach