HYROX løpsanalyse: David Jakob - Hong Kong 01:23:06 | HyCoach

HYROX løpsanalyse: David Jakob

HYROX Hong Kong — 23. november 2024

Hong Kong, China · SOLO · OPEN · GER

Totaltid: 01:23:06
Rangering: #295
AG-rangering: #95
Kategori: SOLO · OPEN

David Jakob

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running42:30 (51%)

Stations34:13 (41%)

Roxzone6:27 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:19/km+15.4%6.4%

Splittider

Segment	Tid	Rangering
Running 1	4:47	-
SkiErg	4:14	188
Running 2	4:46	-
Sled Push	2:33	399
Running 3	5:17	-
Sled Pull	4:05	141
Running 4	5:20	-
Burpee Broad Jump	6:21	612
Running 5	5:38	-
Rowing	4:32	156
Running 6	5:39	-
Farmers Carry	2:13	392
Running 7	5:30	-
Sandbag Lunges	4:38	276
Running 8	5:36	-
Wall Balls	5:37	201
Running Total	42:30	402
Roxzone Total	6:27	387