HYROX løpsanalyse: Wai Long Lam - Hong Kong 01:23:38 | HyCoach

HYROX løpsanalyse: Wai Long Lam

HYROX Hong Kong — 23. november 2024

Hong Kong, China · SOLO · OPEN · HKG

Totaltid: 01:23:38
Rangering: #306
AG-rangering: #79
Kategori: SOLO · OPEN

Wai Long Lam

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:27 (48%)

Stations36:36 (44%)

Roxzone6:40 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:03/km+17.2%17.1%

Splittider

Segment	Tid	Rangering
Running 1	4:02	-
SkiErg	4:32	490
Running 2	4:21	-
Sled Push	2:48	554
Running 3	4:41	-
Sled Pull	5:09	428
Running 4	5:00	-
Burpee Broad Jump	4:27	175
Running 5	4:54	-
Rowing	5:39	896
Running 6	5:20	-
Farmers Carry	1:59	241
Running 7	5:06	-
Sandbag Lunges	3:40	59
Running 8	7:06	-
Wall Balls	8:22	596
Running Total	40:27	297
Roxzone Total	6:40	427