HYROX løpsanalyse: Jonathan Wong - Hong Kong 01:23:59 | HyCoach

HYROX løpsanalyse: Jonathan Wong

HYROX Hong Kong — 23. november 2024

Hong Kong, China · SOLO · OPEN · CAN

Totaltid: 01:23:59
Rangering: #311
AG-rangering: #47
Kategori: SOLO · OPEN

Jonathan Wong

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running41:19 (49%)

Stations37:09 (44%)

Roxzone5:36 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:10/km-2.6%2.8%

Splittider

Segment	Tid	Rangering
Running 1	5:11	-
SkiErg	4:45	686
Running 2	5:07	-
Sled Push	3:29	853
Running 3	5:20	-
Sled Pull	6:07	659
Running 4	5:23	-
Burpee Broad Jump	5:11	346
Running 5	5:13	-
Rowing	5:01	556
Running 6	4:56	-
Farmers Carry	2:16	436
Running 7	4:59	-
Sandbag Lunges	4:41	290
Running 8	5:13	-
Wall Balls	5:39	206
Running Total	41:19	340
Roxzone Total	5:36	219