HYROX løpsanalyse: Shane Hanna - Hong Kong 01:26:05 | HyCoach

HYROX løpsanalyse: Shane Hanna

HYROX Hong Kong — 23. november 2024

Hong Kong, China · SOLO · OPEN · USA

Totaltid: 01:26:05
Rangering: #351
AG-rangering: #6
Kategori: SOLO · OPEN

Shane Hanna

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running43:20 (50%)

Stations36:17 (42%)

Roxzone6:33 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:25/km+8.8%3.4%

Splittider

Segment	Tid	Rangering
Running 1	5:13	-
SkiErg	4:50	746
Running 2	5:07	-
Sled Push	2:56	635
Running 3	5:16	-
Sled Pull	4:25	218
Running 4	5:28	-
Burpee Broad Jump	5:37	456
Running 5	5:34	-
Rowing	5:10	677
Running 6	5:31	-
Farmers Carry	1:53	185
Running 7	5:34	-
Sandbag Lunges	4:39	284
Running 8	5:40	-
Wall Balls	6:47	379
Running Total	43:20	449
Roxzone Total	6:33	407