HYROX løpsanalyse: Max Long - Hong Kong 01:28:04 | HyCoach

HYROX løpsanalyse: Max Long

HYROX Hong Kong — 23. november 2024

Hong Kong, China · SOLO · OPEN · AUS

Totaltid: 01:28:04
Rangering: #392
AG-rangering: #108
Kategori: SOLO · OPEN

Max Long

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running45:19 (51%)

Stations35:06 (40%)

Roxzone7:45 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:40/km+4.1%5.4%

Splittider

Segment	Tid	Rangering
Running 1	5:09	-
SkiErg	3:55	11
Running 2	5:19	-
Sled Push	2:08	147
Running 3	5:53	-
Sled Pull	4:14	171
Running 4	5:51	-
Burpee Broad Jump	5:39	459
Running 5	5:55	-
Rowing	4:25	92
Running 6	5:37	-
Farmers Carry	2:18	460
Running 7	5:32	-
Sandbag Lunges	5:11	440
Running 8	6:06	-
Wall Balls	7:16	448
Running Total	45:19	553
Roxzone Total	7:45	609