HYROX løpsanalyse: Jon Kavanagh - Hong Kong 01:30:09 | HyCoach

HYROX løpsanalyse: Jon Kavanagh

HYROX Hong Kong — 23. november 2024

Hong Kong, China · SOLO · OPEN · HKG

Totaltid: 01:30:09
Rangering: #440
AG-rangering: #123
Kategori: SOLO · OPEN

Jon Kavanagh

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:58 (45%)

Stations41:30 (46%)

Roxzone7:45 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:07/km+15.6%9.1%

Splittider

Segment	Tid	Rangering
Running 1	4:44	-
SkiErg	4:33	511
Running 2	4:36	-
Sled Push	2:14	199
Running 3	4:54	-
Sled Pull	4:16	176
Running 4	4:58	-
Burpee Broad Jump	6:27	635
Running 5	5:05	-
Rowing	4:56	497
Running 6	5:12	-
Farmers Carry	1:54	201
Running 7	5:19	-
Sandbag Lunges	6:08	660
Running 8	6:13	-
Wall Balls	11:02	832
Running Total	40:58	324
Roxzone Total	7:45	607