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HYROX løpsanalyse: Lothar Markert
HYROX Hong Kong — 23. november 2024
Hong Kong, China · SOLO · OPEN · GER
Lothar Markert
Totaltid
01:31:26
Rangering
#471
AG-rangering
#130
Kategori
SOLO · OPEN
LM
Lothar Markert
23-24
NOV
2024
2
Fullført
3,408
HYROX Hong Kong
Hong Kong, China
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
48:59 (54%)
Stations
35:17 (39%)
Roxzone
7:14 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
6:07/km
+31.1%
15.0%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:39
-
SkiErg
4:30
436
Running 2
5:18
-
Sled Push
2:49
572
Running 3
5:28
-
Sled Pull
5:26
501
Running 4
5:08
-
Burpee Broad Jump
4:24
164
Running 5
5:57
-
Rowing
4:55
484
Running 6
6:35
-
Farmers Carry
2:24
519
Running 7
6:57
-
Sandbag Lunges
5:06
414
Running 8
8:00
-
Wall Balls
5:43
214
Running Total
48:59
721
Roxzone Total
7:14
517