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HYROX løpsanalyse: Anthony Jones
HYROX Hong Kong — 23. november 2024
Hong Kong, China · SOLO · OPEN · GBR
Anthony Jones
Totaltid
01:33:28
Rangering
#521
AG-rangering
#139
Kategori
SOLO · OPEN
AJ
Anthony Jones
23-24
NOV
2024
2
Fullført
3,408
HYROX Hong Kong
Hong Kong, China
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
42:15 (45%)
Stations
45:12 (48%)
Roxzone
6:06 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:17/km
+5.3%
4.6%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:54
-
SkiErg
4:38
589
Running 2
5:04
-
Sled Push
3:11
739
Running 3
5:19
-
Sled Pull
5:35
529
Running 4
5:11
-
Burpee Broad Jump
6:07
562
Running 5
5:21
-
Rowing
4:48
370
Running 6
5:21
-
Farmers Carry
2:24
521
Running 7
5:20
-
Sandbag Lunges
5:44
575
Running 8
5:48
-
Wall Balls
12:45
902
Running Total
42:15
384
Roxzone Total
6:06
314