HYROX løpsanalyse: Jonathan Chan - Hong Kong 01:33:49 | HyCoach

HYROX løpsanalyse: Jonathan Chan

HYROX Hong Kong — 23. november 2024

Hong Kong, China · SOLO · OPEN · CAN

Totaltid: 01:33:49
Rangering: #528
AG-rangering: #83
Kategori: SOLO · OPEN

Jonathan Chan

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running35:34 (38%)

Stations51:09 (54%)

Roxzone7:12 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:26/km+17.6%7.5%

Splittider

Segment	Tid	Rangering
Running 1	4:06	-
SkiErg	5:05	909
Running 2	3:47	-
Sled Push	4:14	974
Running 3	4:40	-
Sled Pull	7:53	896
Running 4	4:36	-
Burpee Broad Jump	5:17	369
Running 5	4:44	-
Rowing	5:34	868
Running 6	4:24	-
Farmers Carry	3:31	934
Running 7	4:27	-
Sandbag Lunges	9:44	954
Running 8	4:51	-
Wall Balls	9:51	753
Running Total	35:34	95
Roxzone Total	7:12	511