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Løpsanalyse
HYROX løpsanalyse: Andrew Liu
HYROX Hong Kong — 23. november 2024
Hong Kong, China · SOLO · OPEN · HKG
Andrew Liu
Totaltid
01:34:04
Rangering
#533
AG-rangering
#141
Kategori
SOLO · OPEN
AL
Andrew Liu
23-24
NOV
2024
2
Fullført
3,408
HYROX Hong Kong
Hong Kong, China
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
45:46 (49%)
Stations
40:39 (43%)
Roxzone
7:44 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:43/km
+3.7%
3.1%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:38
-
SkiErg
4:22
302
Running 2
5:26
-
Sled Push
2:33
401
Running 3
5:38
-
Sled Pull
5:24
489
Running 4
5:48
-
Burpee Broad Jump
7:15
769
Running 5
5:53
-
Rowing
4:51
408
Running 6
5:45
-
Farmers Carry
1:52
177
Running 7
5:38
-
Sandbag Lunges
7:22
839
Running 8
6:04
-
Wall Balls
7:00
415
Running Total
45:46
574
Roxzone Total
7:44
604
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Analyser
HYROX løpsanalyse: Andrew Liu - Hong Kong 01:34:04 | HyCoach