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Løpsanalyse
HYROX løpsanalyse: Andrew Chan
HYROX Hong Kong — 23. november 2024
Hong Kong, China · SOLO · OPEN · AUS
Andrew Chan
Totaltid
01:34:17
Rangering
#542
AG-rangering
#150
Kategori
SOLO · OPEN
AC
Andrew Chan
23-24
NOV
2024
2
Fullført
3,408
HYROX Hong Kong
Hong Kong, China
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
50:14 (53%)
Stations
38:52 (41%)
Roxzone
5:17 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
6:17/km
+19.2%
7.0%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:31
-
SkiErg
5:03
895
Running 2
5:39
-
Sled Push
2:36
428
Running 3
6:20
-
Sled Pull
5:34
526
Running 4
6:23
-
Burpee Broad Jump
4:47
258
Running 5
6:30
-
Rowing
5:06
623
Running 6
6:21
-
Farmers Carry
3:11
846
Running 7
6:44
-
Sandbag Lunges
4:56
365
Running 8
6:49
-
Wall Balls
7:39
509
Running Total
50:14
753
Roxzone Total
5:17
174
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Analyser
HYROX løpsanalyse: Andrew Chan - Hong Kong 01:34:17 | HyCoach